UPCOMING EVENTS
Fundamentals of Backbending
As much as I love the aesthetic of backbends, our physical’s contraction (rigidity) whispers a deeper tale. Our body acts a conduit of unexpressed emotions. The way we breathe tells a lot (esp. in backbends), when we learn to gaze upon the unseen weights we carry, we learn what part of us that we are protecting and resisting ☺️ .
My intention is for you to feel lighter holistically, to have the tools to tune into your heart, and to have FUN. 🤸🏻♀️
Deepen your backbend practice by regulating your nervous systems. ❤️ Join me for this workshop.
Open-level
30-min lecture
2.5-hour practice
By understanding how our autonomic nervous system responds to stress and trauma, we can create a safe and supportive environment to explore deeper into our physical experiences.
Get ready to experience the transformative power of your heart opening with ease. ❤️
Let your heart shine bright on and off the mat! ✨
£45
Meet Your Heart 2025
A MAGICAL WEEK
to uncover your heart, rewire your mind. ❤️
yoga · heal · adventure
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We’re back!
Following the tremendous success of MYH 2024, we are excited to continue changing lives and opening even more hearts in 2025.
Throughout our lives, we accumulate beliefs that shape our personalities, which in turn, determine our personal reality. (Dr. Joe Dispenza)
Our intention is to share tools to release blockages in your mind and body (bye bye everything that is NOT YOU), so you can allow your true greatness to flow. FREE yourself:
A FULL MONTH of practice
21-day Sadhana at home + 8-day in-person in Wales.
Wales 🏴
Day 1. 21-day Sadhana review
Day 2. Your vessel - Subconscious programmes (neuroplasticity, pineal glands)
Day 3. Awareness of your resistance, how to tap to your subsconsious
Day 4. Energetic Pattern; responsibility (response ability)
Day 5. Relationships with the energy (how do you spot opportunities)
Day 6. Relationship stories, financial abundance, your money story
Day 7. Your gift; review
Day 8. Dharma Integration
The programme starts on April 1st (at home) with a 21-day guided Sadhana* practice to prepare for an immersive magical week in Wales, UK, from April 25th to May 2nd, 2025.
Each day we cover a unique practice that sharpen your art of noticing, deepens your connection to the surrounding energy and your heart space.
*Sadhana îs opțional, however past students have found this practice extremely beneficial. (Sadhana: 15-min to 30-min per day)
Example of Sadhana topics for MYH 2024 cohort.
Abundance is our natural state,
it is our ego (fear) that stops us
from letting it flow freely.
“Since MYH, I am noticing the difference between acting from a place of love, gratitude and joy instead of fear and doubts. When it happens, it’s becoming easier to come back to the present and choose love.”
Change your vibration > beliefs >
expression > therefore changed reality
I am here as a vessel, a megaphone to bridge the science and spiritual world. We will combine the 8-limb of yoga practice with neuroscience tools to shift our energetic vibration, mindset, and the way we present ourselves in this world.
We aim to break free from being bound by our life circumstances, embracing the excitement of becoming the creators of our own lives.
“MYH was mind-altering and intense. Since the programme, I have more understanding and trust in myself and my abilities, and there is more awareness in all my relationships. I am also noticing and able to identify the subtle energy patterns [blockages].”
“MYH has been such a blessing and wake up call for me, I continue to remind myself of the 5 magic wands, and repeat your prayer everyday 🥹 “show me where to go, what to say, to whom”. Strengthening my yang and working on my white light, and [till today] still sharing everything I’ve learned with my beloved ones 🩵 ”
TYPICAL DAY
Morning: pranayama, asana
Afternoon: LECTURES + activities (hiking 🥾, optional: kayaking, adventure 🛶), body reading* (limited space).
Evening: zenthai massages, sound bath, yoga therapy, kirtan! 🎶
Your inner being will shift. You’ll go home feeling much more in control of your life. ❤️ You’ll NOT see life circumstances the same again.
I KNOW this with certainty!! Read the feedback from 2024 cohort. Click below 🪄
2025 Serendipities
We are so LUCKY to be to be joined by one and only Simon Park (first time in the 🇬🇧).
Simon has 30 years of teaching experience, which is a fusion of first hand magic from Shiva Rea, Richard Freeman, Maty Ezraty, and Dharma Mittra.
I have never met anyone else in the world who has absorbed so much knowledge and wisdom from so many Maha teachers! I feel so honoured to have Simon with us in this immersion. 🙏
With his great wisdom, Simon will be guiding your asana practice and sharing healing techniques through zenthai therapy. So much to learn in the way we move, touch and connect with others.
And look who else is joining us?! 😍😍
I am feeling beyond blessed ✨.
Nigel brings a profound passion for the healing arts of sound therapy. He is the proud owner of a unique collection of alchemy crystal bowls and other high-vibrational instruments, each chosen for their POWERFUL HEALING resonance.
These instruments, known for their exceptional craftsmanship, are integral to Nigel’s practice, creating an immersive and transformative soundscape. Prepare to be enveloped in soothing frequencies and harmonics that promote deep relaxation and healing under his magical guidance. 🪄Float away.
“During the intense moments at the retreat, Imelda “held my hand” and walked with me to a place that I had long forgotten. Now that I am reconnected with it, I’m willing to explore it, and I feel safe and free 💗. Till today, the nurturing and connected energy of Imelda still guides me through my life. ✨”
“MYH was intense and healing, it has increased my awareness of LOVE, my willingness to connect with something bigger than [the persona] ‘me’, learn to have the courage to let go, we are taken care of totally, and supported NO MATTER WHAT. [this level of faith tho...😍]”
“I learnt the difference between being true to myself and being “nice”. I’ve stopped allowing careers to be the biggest part of my identity. Getting to the roots of things and healing ancestral patterns which has allowed my heart to truly open again. I have always welcomed magic and definitely even more has come post retreat, thank you so much Angel Imelda xxxxx”
The Venue
Nestled away in the jaw-droppingly gorgeous Llyn Clywedog, this award-winning stay is like a gem in nature's crown! Surrounded by the stunning Cambrian Mountains, considered to be last glorious wilderness of Wales. Its lofty mountain tops and steep sided valleys make it a natural adventure playground to explore.
The accommodation features a blend of modern comforts and rustic charm, you’ll be welcomed into a cozy haven where nature takes centre stage.
Food
Your plant based meals will be prepared by our special Chef, Azhara Corradini (who understands and has attended Dr Joe Dispenza’s workshop too!).
Another serendipity. ✨
“Since MYH, I have become less reactive more willing to let go trust in the process. I’ve slowed down using movement as a practice. I move slower, and more considered. 🧘🏼♂️I’m into the Zen vibe.”
When our heart and mind is in coherence,
everything we need in order to carry out our dharma (purpose) will be provided gracefully. (just.like.that 💫)
Human experiences
To remember who we are
To love ourselves
To understand our soul nature
❤️
Meet your heart,
Imelda x
yes, their life has changed.
Myofascial Hip Mobility Workshop
“Our body keeps the score”
Do you grind your teeth at night?
What’s that got to do with your hip mobility? 😉 it does, I know magic I can share. 🪄
So what’s stored in your hip? what’s making them strong? what’s making them stiff?
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3-hour Myofascial Hip Mobility Workshop
Lecture: 40-min
Flow+Drills+Play for the rest. 🤸🏽 (140-min)
We'll be learning efficient ways to release tension / stiffness around the hip flexors, strengthen the glutes (when are we not 😂), strengthen + expand the diaphragm, and play around with some funky splits poses (including some inversion).
Myofascial Deep Front Line (DFL) is infused with denser fascia, slow-twitch, endurance type of muscle fibres, which reflects the role the DFL plays in providing stability.
There’s a stretch (tensile line) that goes from your foot all the way to your tongue!
This line is called - Myofascial Deep Front Line:
Image: Thomas Myers, Anatomy Trains
If your DFL is tight, common compensation pattern include chronic plantarflexion, high and fallen arch patterns, pronation and supination, anterior pelvic tilt 🦆, weak pelvic floor, breathing restriction, TMJ syndrome (grinding teeth)
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What ya waiting for, let's go, let's bounce some energy together. :)
Greater understanding of our body will allow us to become kinder towards this vessel.
Thus, greater freedom in our energy and expression in life.
❤️
See you soon.
EARLY BIRD £39 (till 15th July),
use code: LOVE39.
STANDARD TIX: £47.
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Workshop Location:
Yoga Soul (Northern Quarter)
49a Newton St,
Manchester M1 1FT
Sound + Breath
Immerse Yourself in a Unique and Deeply Relaxing Healing Experience
Our ability to access the wisdom within our subconscious is hindered solely by our thinking mind. Let’s embark on a mystical journey through a Holotropic breathing and Sound practice. When we quiet the active mind, we can access our alpha and theta brainwaves, which unlock our subconscious wisdom.
Enjoy the tranquil symphony of crystal bowls and high-vibrational instruments. Feel the transformative power of sound vibrations as they help release any lingering stagnant energy we unconsciously harbour, reaching deep within our bodies, where physical practices may fall short.
Expect a serene journey, floating home in a state of bliss. ❤️
See you on the other side.
🌸
£38
*Limited space.
Venue:
Yoga on the Edge,
Alderley Edge.
Meet Your Heart | Yoga Immersion
8 days, 7 nights
Fun learning · healing · embodying · friendship
Uncover your heart, rewire your mind. ❤️
What occupies our mind predicts our future.
Throughout our lives, we accumulate beliefs that shape our personalities, which in turn, determine our personal reality. (Dr. Joe Dispenza)
Abundance is our natural state,
it is our ego (fear) that stops us
from letting it flow freely
My intention is to release blockages in your mind and body (bye bye everything that is NOT YOU).
Allow your true greatness to flow.
Free yourself:
Day 1. Subconscious programmes
Day 2. Love, relationship, and family patterns
Day 3. Financial abundance, your money story
Day 4. The science of flexibility and mobility 🤸🏻
Day 5. The polyvagal theory, nervous systems 🧠
Day 6. The anatomy of backbends. Expand your heart
Day 7. Clarity on your mission (dharma)
When our heart and mind is in coherence,
everything we need in order to carry out our dharma (purpose) will be provided gracefully. (just.like.that 💫)
Just as we train our physical muscles, we also need to train our spiritual muscles.
We know some of the theories, yet living by them takes practice!
Change your vibration > beliefs >
expression > therefore changed reality
You can change your reality.
The way I handled 2023 was not by chance. ☺️ I often jokingly said I went to Hogwarts.
I did.
I am here as a vessel, a megaphone to bridge the science and spiritual world.
Week
we will combine the 8-limb of yoga practice with neuroscience tools to shift our vibration, mindset, and the way we present ourselves in this world.
You will go home feeling so light, have the tools to clarify your purpose in this life, and to unleash the power within.
You’ll have a new set of physical and energetic body.
Energised + grounded.
TYPICAL DAY
Mantra of the day.
Morning: Pranayama, myofascial flow and drills (Asana), guided journalling
Afternoon: Lectures + Fun activities (beach, volcano excursion, massage, (optional: surfing, biking, horse riding))☀️🏖️
Evening: Restorative, meditation, yoga therapy, body reading*, kirtan! 🎶
Here as a messenger to awaken your inner power and to show you tools to release resistance that blocked the flow of your brilliance.
When we practice daily for a week, your inner being will shift. By the time you go home, you’ll be ready to rock n’ roll.
Take this special week out of your routine, and devote it for your soul growth.
You’ll go home feeling much more in control of your life. ❤️
Take space, this is why we are here. ✨
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MAGIC
If you have attended the dome event last Sept,
you know how powerful that we could leap into the infinite world. Since then, I have been receiving many mystical stories from you.
‘Coincidences’ become regular incidences when we allow them. 💫
❤️ I hope to share space with you again this June, and continue to grow together.
The Venue
A stunning villa nestled within stunning 360 views of breathtaking ocean vistas and dramatic volcanoes, with the best of Spanish architecture – white washed walls, stunning wooden beams, and the building frames a beautiful internal courtyard filled with flowers and palm trees. 🌺
The kitchen and lounge with a wood burning fire and stunning views to the ocean and surrounding countryside. The ample gardens offer large swimming pool, jacuzzi hot tub, sun lounging area, hammocks and patio chairs invite you to relax with a book or to catch up with your new buddies.
Food
Inclusive plant based + pescatarian meals for the entire week. Prepared with love by the nutrition advisor, Jo Dombernowsky and team.
Prices include
Accommodation, meals
1-hour massage treatment
Volcano excursion
Costs
Shared double bed | from £1500 per person
Shared room, single bed | from £1550 per person
Private room | from £1650 per person
*non refundable £650 deposit to BOOK your space. Email here.
PAYMENT PLAN IS AVAILABLE, DM.
★★★★★
“EUROPE got lucky, we need you back!!
LA is waiting next! serve the world, Imelda!”
Maddy C.
★★★★★
“I love every moment of the retreat,
so informative and captivating, so well organised.
Can’t wait for the next one!”
Melissa M.
★★★★★
“The most healing week I have ever treated myself ❤️. You are magical, Imelda.”
Olivia H.
★★★★★
“Exceptionally well organised week! I expect nothing less from you! haha. Everything is so clear and concise, compact like you!!
Ps, the FOOD is amazing.”
Beth N.
Sound + Breath
Experience a healing, deep relaxation like never before.
Enjoy this magical journey by tapping into your alpha and theta brain wavelengths. We will be practicing holotropic breathwork, and restorative Yoga Nidra with an immersive sound experience from the crystal bowls, handpan and other high vibrational instruments. With the sound vibration, we shake off any stagnant energy that we subconsciously hold onto.
Truly a Magical trip. Expect to blissfully float home.
See you on the other side. ❤️
BOOK HERE
£35
The Subconscious Mind + Miracles
Yoga Immersion: Celebrate + Forgive
The science of the subconscious