As much as I love the aesthetic of backbends, our physical’s contraction (rigidity) whispers a deeper tale. Our body acts a conduit of unexpressed emotions. The way we breathe tells a lot (esp. in backbends), when we learn to gaze upon the unseen weights we carry, we learn what part of us that we are protecting and resisting ☺️ .

My intention is for you to feel lighter holistically, to have the tools to tune into your heart, and to have FUN. 🤸🏻‍♀️

Deepen your backbend practice by regulating your nervous systems. ❤️ Join me for this workshop.

Open-level
30-min lecture
2.5-hour practice

By understanding how our autonomic nervous system responds to stress and trauma, we can create a safe and supportive environment to explore deeper into our physical experiences.

Get ready to experience the transformative power of your heart opening with ease. ❤️

Let your heart shine bright on and off the mat! ✨

£45