“Our body keeps the score”

Do you grind your teeth at night?
What’s that got to do with your hip mobility? 😉 it does, I know magic I can share. 🪄

So what’s stored in your hip? what’s making them strong? what’s making them stiff?

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3-hour Myofascial Hip Mobility Workshop

Lecture: 40-min
Flow+Drills+Play for the rest. 🤸🏽 (140-min)

​We'll be learning efficient ways to release tension / stiffness around the hip flexors, strengthen the glutes (when are we not 😂), strengthen + expand the diaphragm, and play around with some funky splits poses (including some inversion).

​Myofascial Deep Front Line (DFL) is infused with denser fascia, slow-twitch, endurance type of muscle fibres, which reflects the role the DFL plays in providing stability.

​There’s a stretch (tensile line) that goes from your foot all the way to your tongue!

This line is called - Myofascial Deep Front Line:

Image: Thomas Myers, Anatomy Trains

​If your DFL is tight, common compensation pattern include chronic plantarflexion, high and fallen arch patterns, pronation and supination, anterior pelvic tilt 🦆, weak pelvic floor, breathing restriction, TMJ syndrome (grinding teeth)

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What ya waiting for, let's go, let's bounce some energy together. :)
Greater understanding of our body will allow us to become kinder towards this vessel.
Thus, greater freedom in our energy and expression in life.

❤️

See you soon.

EARLY BIRD £39 (till 15th July),
use code: LOVE39.

STANDARD TIX: £47.

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Workshop Location:
Yoga Soul (Northern Quarter)
49a Newton St,
Manchester M1 1FT