HOMECOMING PRACTICE
a guided moment to connect
with your heart + vessel
01. MYOFASCIAL FLOW
Expect the unexpected :), sweaty giggles,
lovingly punchy movements, and deeper connection with your heart.
A strong, yet grounding vinyasa flow, intelligently sequenced for mobility and functionality.
We remove stiffness (dense fascia), and restore our natural alignment by balancing the tension lines for the entire body. Each week, we’ll practice on a different Myofascial Line.
Open level.
FUN · energised · grounded
02. SOUND + BREATH
‘Until you make the unconscious conscious, it will direct your life’ - Carl Jung
What stops us from accessing our subconscious is our analytical mind. Enjoy this magical trip in slowing your mind down to delta and theta brain wavelengths, and let your subconscious reveal itself to you.
A guided satori / holotropic breathwork accompanied by an immersive sound experience from high vibrational instruments (crystal bowls, handpan, etc.). A magical trip.
See you on the other side.
healing . meditative . trippy
03. YOGA THERAPY
healing | somatic release
‘When you touch one thing with deep awareness, you touch everything’ - Thich Nhat Hanh
Our life experience leaves signatures in our body. When our internal system isn’t flowing freely, our body contracts.
In this session, we release the energetic tension with a touch-based therapy and your breath.
Our body is an emotional conduit of unspoken expression. Let’s work together to translate its expression, and with compassion, we release what’s no longer serving us.
It is a safe space, let me love you. ❤️
You’ll feel so light and ‘emptied’.
Expect to float home.
bliss · deep relaxation
our body is an emotional conduit,
let’s work together to notice its expression.
PRIVATE 1:1
Your exclusive time to restore your alignment.
physical · emotional · energetic
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Handstand, deeper backbends, arm balances, and inversions?
Often, it’s not about building more strength. Instead, understand the biomechanics that suit YOUR body type. A little tweak, couple of drills, you’ll have a breakthrough. Imagine a class with all the cues customised for YOUR anatomy, this is where I get to channel my nerdiness. 🤭
Experience the lightbulb moment in your first session. :)
I am excited.
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This is where my magic comes in play, where my intuition and scientist harmonise.
Our body holds signatures of our conditionings. What is binding and no longer serving us, we will compassionately release.
Lie down, relax. I got you.
If there’s any areas in the physical body that feels restricted, I will manually ease it, if there’s a dense energetic area, it’s simply asking to be translated and loved.
With your permission, let me love you. ❤️
You’ll feel go home feeling so much lighter, “emptied”, and grounded.
Always a magical session. Always. 💫
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Need a safe space to learn the fundamentals?
We will be exploring physical movements, pranayama, a guided connection with your heart, and restorative.
I feel honoured to offer this space for your early experience. For every breath is an opportunity to begin again. YOU are my teacher.
-blessings-
YOU are my miracles