20H CET

BEYOND FLEX-ABILITY

WITH REBECCA HANNAH & DR IMELDA J.

Dates: 9 - 11 May 2025

OVERVIEW

Strengthen your flexibility, expand your potential, and transform your practice from the inside out.

Through breath practice, Beyond Flex-ability will explore how our nervous systems respond to stress and trauma, which helps us identify the aspects of ourselves that we subconsciously shield and resist. With this inner awareness, we can cultivate a safe and nurturing environment to engage more deeply in our physical practice in an enjoyable, creative, and personalised manner.

COURSE INFORMATION

This approach will include:

• How to assess and understand different body types and restrictions

• Intention/goal setting and how to create a personalised program for your students/personal practice

• Polyvagal Theory and Neuro Spinal Integration (NSI) breath practice

• A vocabulary of flexibility/mobility drills/modifications and advancements

• Assisting and adjusting with a particular focus on flexibility, private classes and partner based assists

• The creative use of props and how they can be used to both modify and advance postures

• Therapeutic assists inspired by myofascial release techniques

• The Art of Transitions and the importance of moving in and out of poses with a sense of control, fluidity and ease.

 Our intention behind this course is for you to discover a sense of fun, curiosity and lightness in your practice/teaching that you can use to support yourself and others

Schedule

Friday 9am-6pm

9.00: Centre in + polyvagal theory (part 1) + NSI breath practice 
10.00: Art of Flex-ability class (splits focus) 
11.30: Lunch
12.30: Lecture on anatomy (hip mobility) + Q&A
13.30: Skills and drills including assessment techniques/modifications and assists
15.45: Adjusting /Assisting
16.45: Myofascial stretch / therapy 
17.45: Savasana (handpan + meditation) 
18.00: end

Saturday 9am-6pm

9.00: Centre in + backbend anatomy + NSI breath practice 
10.00: Art of Flex-ability class (backbend focus) - Rebecca
11.30: lunch
12.30: Lecture on fascia (backbend focus) + Q&A + NSI 
13.30: Skills and drills including assessment techniques/modifications and assists 
15.45: Adjusting /Assisting 
16.45: Myofascial stretch / therapy 
17.45: Savasana (handpan + meditation) 
18.00: end

Sunday 2pm - 6pm

14:00: Anatomy Including breathwork. Focus the shoulders 
16:45: Creative sequencing and transitions  

Eligibility and Prerequisite

Open to experienced students as well as all teachers. A consistent Yoga practice is an essential requirement to join this training.

Accreditation

• The training is counted towards the 20 Hour through the Yoga Alliance.

• 20 Hours Continuing Education digital certificate will be provided upon completion of the full course

• All the modules must be attended in order to receive the certificate.

Tuition Fee

Early bird until 15th March: £350

Regular price from 16th March: £400

*To ensure the successful fulfilment of the course, we kindly request that there be a minimum of 10 bookings.