06. The Polyvagal Theory | Backbends Masterclass
Our brain instinctively (unconsciously) decides how best to keep us safe in response to the feeling of unloved, unsafe, and not enough. It leaves signatures before, during and after an event.
So how can we recruit the autonomic nervous system not only for Survival but also in service of Healing? 🤍
Can we move out of habitually reactions, and bring flexibility back to a system that has become RIGID for PROTECTION? 🙏🏼
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The changes in my asana practice wasn’t just by doing more drills, but to use selected methods to REWIRE my nervous system to allow a deep knowing of safety. THIS has been the greatest gift and tools I nurtured, and what made me able to navigate chapters in life with ease.
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OPEN LEVEL
Lecture: 45-min
Flow and Drills: 100-min
In 2.5 hours, we covered:
What Polyvagal Theory is, why is it important for us to be aware of this?
What is the relationship between Trauma and Vagal Brake and how do we build resilience? (to bounce back in life with ease)
To have less emotional fluctuation in life, how can we train our Vagal Tone?
Backbends:
how do we introduce a sense of safety in our backbends?
how do we train our system to allow our muscle to relax and elongate with ease?
Lovingly punchy,
🤍
*Please note - this is part of the ‘3-part backbend series’.
Click here for the other 2 classes. DM for discount.
Lifetime access.
Our brain instinctively (unconsciously) decides how best to keep us safe in response to the feeling of unloved, unsafe, and not enough. It leaves signatures before, during and after an event.
So how can we recruit the autonomic nervous system not only for Survival but also in service of Healing? 🤍
Can we move out of habitually reactions, and bring flexibility back to a system that has become RIGID for PROTECTION? 🙏🏼
-
The changes in my asana practice wasn’t just by doing more drills, but to use selected methods to REWIRE my nervous system to allow a deep knowing of safety. THIS has been the greatest gift and tools I nurtured, and what made me able to navigate chapters in life with ease.
-
OPEN LEVEL
Lecture: 45-min
Flow and Drills: 100-min
In 2.5 hours, we covered:
What Polyvagal Theory is, why is it important for us to be aware of this?
What is the relationship between Trauma and Vagal Brake and how do we build resilience? (to bounce back in life with ease)
To have less emotional fluctuation in life, how can we train our Vagal Tone?
Backbends:
how do we introduce a sense of safety in our backbends?
how do we train our system to allow our muscle to relax and elongate with ease?
Lovingly punchy,
🤍
*Please note - this is part of the ‘3-part backbend series’.
Click here for the other 2 classes. DM for discount.
Lifetime access.
Our brain instinctively (unconsciously) decides how best to keep us safe in response to the feeling of unloved, unsafe, and not enough. It leaves signatures before, during and after an event.
So how can we recruit the autonomic nervous system not only for Survival but also in service of Healing? 🤍
Can we move out of habitually reactions, and bring flexibility back to a system that has become RIGID for PROTECTION? 🙏🏼
-
The changes in my asana practice wasn’t just by doing more drills, but to use selected methods to REWIRE my nervous system to allow a deep knowing of safety. THIS has been the greatest gift and tools I nurtured, and what made me able to navigate chapters in life with ease.
-
OPEN LEVEL
Lecture: 45-min
Flow and Drills: 100-min
In 2.5 hours, we covered:
What Polyvagal Theory is, why is it important for us to be aware of this?
What is the relationship between Trauma and Vagal Brake and how do we build resilience? (to bounce back in life with ease)
To have less emotional fluctuation in life, how can we train our Vagal Tone?
Backbends:
how do we introduce a sense of safety in our backbends?
how do we train our system to allow our muscle to relax and elongate with ease?
Lovingly punchy,
🤍
*Please note - this is part of the ‘3-part backbend series’.
Click here for the other 2 classes. DM for discount.
Lifetime access.
Many of us went through a phase where we question our worth because someone we loved made us feel unlovable
Some of our beliefs were someone else’s fears.
Give yourself a chance to examine your thoughts. Is that belief yours or someone else’s?
May we continue to find ways to release this illusion and to also release the protection mechanism against this.
★★★★★
"One of my favourite lecture so far!
those practical tips were so helpful to handle stress at work! Thank youuuu.”
Ruby H.
★★★★★
"The perfect mix between theory and practice.
Throughout the lecture, she shows simple exercises which can be easily added to every moment of our daily life.
Always a big SMILE on my face after her classes."
Marina G.