07. Neuroplasticity | Myofascial Spiral Line
Our nervous system is a dynamic plastic system that is constantly (re)forming based upon the experiences in our life. 😊
In this class, we will be sharing about body-mind connection, and the type of physical exercises that facilitates neuroplasticity which affects our cognitive functions 🧠, behavioural and emotional responses.
Neural plasticity combines our experiences and moulds them into learned memory patterns. We use these patterns to understand our world, process pain and other feelings, and to move our bodies.
Ready for the ride? ✔
Emotion | pattern | neural plasticity | cognitive | behaviour
—
YOGA ASANA / MOVEMENT 🤸🏻 (75-min)
Myofascial Vinyasa - Spiral Line (SL):
SL wraps the body in a double spiral to help maintain postural balance across all planes. It connects the foot with the pelvic, and helps determine efficient knee-tracking in walking.
IF imbalanced, the SL creates compensatory movements by maintaining twists, rotations, and lateral shifts in the body.
Wonky much? Let’s retract those compensatory patterns, and restore our natural, healthy alignment.
Twisty | Funky inversions | Arm balances | Creative transitions
-
OPEN LEVEL
Lecture 45-min
Yoga Flow 75-min
Lifetime access.
Our nervous system is a dynamic plastic system that is constantly (re)forming based upon the experiences in our life. 😊
In this class, we will be sharing about body-mind connection, and the type of physical exercises that facilitates neuroplasticity which affects our cognitive functions 🧠, behavioural and emotional responses.
Neural plasticity combines our experiences and moulds them into learned memory patterns. We use these patterns to understand our world, process pain and other feelings, and to move our bodies.
Ready for the ride? ✔
Emotion | pattern | neural plasticity | cognitive | behaviour
—
YOGA ASANA / MOVEMENT 🤸🏻 (75-min)
Myofascial Vinyasa - Spiral Line (SL):
SL wraps the body in a double spiral to help maintain postural balance across all planes. It connects the foot with the pelvic, and helps determine efficient knee-tracking in walking.
IF imbalanced, the SL creates compensatory movements by maintaining twists, rotations, and lateral shifts in the body.
Wonky much? Let’s retract those compensatory patterns, and restore our natural, healthy alignment.
Twisty | Funky inversions | Arm balances | Creative transitions
-
OPEN LEVEL
Lecture 45-min
Yoga Flow 75-min
Lifetime access.
Our nervous system is a dynamic plastic system that is constantly (re)forming based upon the experiences in our life. 😊
In this class, we will be sharing about body-mind connection, and the type of physical exercises that facilitates neuroplasticity which affects our cognitive functions 🧠, behavioural and emotional responses.
Neural plasticity combines our experiences and moulds them into learned memory patterns. We use these patterns to understand our world, process pain and other feelings, and to move our bodies.
Ready for the ride? ✔
Emotion | pattern | neural plasticity | cognitive | behaviour
—
YOGA ASANA / MOVEMENT 🤸🏻 (75-min)
Myofascial Vinyasa - Spiral Line (SL):
SL wraps the body in a double spiral to help maintain postural balance across all planes. It connects the foot with the pelvic, and helps determine efficient knee-tracking in walking.
IF imbalanced, the SL creates compensatory movements by maintaining twists, rotations, and lateral shifts in the body.
Wonky much? Let’s retract those compensatory patterns, and restore our natural, healthy alignment.
Twisty | Funky inversions | Arm balances | Creative transitions
-
OPEN LEVEL
Lecture 45-min
Yoga Flow 75-min
Lifetime access.
Notice the way you breathe when life gives you a little twist and turn. :)
"Only what you are not giving can be lacking in any situation." - A Course in Miracles.
Your heart will thank you for this class.
★★★★★
“Such creative sequence!
HOW did you even think about these movements and stich them together!
blew my mind. So fun!! Definitely going to replay this again”
Scarlett B.
★★★★★
“The lectures always help me understand why we do the movements,
it’s so much more intentional. Love 💜”
Inka F.