03. Hip Mobility | A Healing Myofascial Release

£15.00

Why do people say “your emotions are stored in the hip?” 😉

Do you know that your pelvic floor is linked all the way up to your tongue?

Join this class to find out. :)

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Myofascial Deep Front Line (DFL)

​If your DFL is tight, common compensation pattern include chronic plantarflexion, high and fallen arch patterns (flat foot), pronation and supination, anterior pelvic tilt 🦆🍑, weak pelvic floor, breathing restriction, TMJ syndrome (do you grind your teeth at night?).

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​Myofascial DFL is infused with denser fascia, slow-twitch, endurance type of muscle fibres, which reflects the role the DFL plays in providing stability.

​DFL goes from your foot, all the way to your tongue!

​In this class, we will be learning efficient ways to release tension / stiffness around the hip flexors, strengthening the glutes. ​Let's go!

-

OPEN LEVEL
(options available)

Lecture: 30-min
Flow: 90-min

Lifetime access.

Why do people say “your emotions are stored in the hip?” 😉

Do you know that your pelvic floor is linked all the way up to your tongue?

Join this class to find out. :)

-

Myofascial Deep Front Line (DFL)

​If your DFL is tight, common compensation pattern include chronic plantarflexion, high and fallen arch patterns (flat foot), pronation and supination, anterior pelvic tilt 🦆🍑, weak pelvic floor, breathing restriction, TMJ syndrome (do you grind your teeth at night?).

-

​Myofascial DFL is infused with denser fascia, slow-twitch, endurance type of muscle fibres, which reflects the role the DFL plays in providing stability.

​DFL goes from your foot, all the way to your tongue!

​In this class, we will be learning efficient ways to release tension / stiffness around the hip flexors, strengthening the glutes. ​Let's go!

-

OPEN LEVEL
(options available)

Lecture: 30-min
Flow: 90-min

Lifetime access.

May we continue to practice to find our home within 🤍

 
 

and only through love and understanding we release the sense of separation in this human experience. Much love.

It’s not that surprising that our conditionings leave signatures in our body,

 
 

★★★★★

“You always amazed me how you can explain complex science in such simple language!
or demystifying woo woo stuff! you need your own podcast. Bravo, Imelda!”
James L.

★★★★★

“Really good as all her classes, she is so friendly and strong.
At the begining it seems like a smooth class but you end up always sweating .
Thank you so much Imelda.”

Eva Lopez