03. Hip Mobility | A Healing Myofascial Release
Why do people say “your emotions are stored in the hip?” 😉
Do you know that your pelvic floor is linked all the way up to your tongue?
Join this class to find out. :)
-
Myofascial Deep Front Line (DFL)
If your DFL is tight, common compensation pattern include chronic plantarflexion, high and fallen arch patterns (flat foot), pronation and supination, anterior pelvic tilt 🦆🍑, weak pelvic floor, breathing restriction, TMJ syndrome (do you grind your teeth at night?).
-
Myofascial DFL is infused with denser fascia, slow-twitch, endurance type of muscle fibres, which reflects the role the DFL plays in providing stability.
DFL goes from your foot, all the way to your tongue!
In this class, we will be learning efficient ways to release tension / stiffness around the hip flexors, strengthening the glutes. Let's go!
-
OPEN LEVEL
(options available)
Lecture: 30-min
Flow: 90-min
Lifetime access.
Why do people say “your emotions are stored in the hip?” 😉
Do you know that your pelvic floor is linked all the way up to your tongue?
Join this class to find out. :)
-
Myofascial Deep Front Line (DFL)
If your DFL is tight, common compensation pattern include chronic plantarflexion, high and fallen arch patterns (flat foot), pronation and supination, anterior pelvic tilt 🦆🍑, weak pelvic floor, breathing restriction, TMJ syndrome (do you grind your teeth at night?).
-
Myofascial DFL is infused with denser fascia, slow-twitch, endurance type of muscle fibres, which reflects the role the DFL plays in providing stability.
DFL goes from your foot, all the way to your tongue!
In this class, we will be learning efficient ways to release tension / stiffness around the hip flexors, strengthening the glutes. Let's go!
-
OPEN LEVEL
(options available)
Lecture: 30-min
Flow: 90-min
Lifetime access.
Why do people say “your emotions are stored in the hip?” 😉
Do you know that your pelvic floor is linked all the way up to your tongue?
Join this class to find out. :)
-
Myofascial Deep Front Line (DFL)
If your DFL is tight, common compensation pattern include chronic plantarflexion, high and fallen arch patterns (flat foot), pronation and supination, anterior pelvic tilt 🦆🍑, weak pelvic floor, breathing restriction, TMJ syndrome (do you grind your teeth at night?).
-
Myofascial DFL is infused with denser fascia, slow-twitch, endurance type of muscle fibres, which reflects the role the DFL plays in providing stability.
DFL goes from your foot, all the way to your tongue!
In this class, we will be learning efficient ways to release tension / stiffness around the hip flexors, strengthening the glutes. Let's go!
-
OPEN LEVEL
(options available)
Lecture: 30-min
Flow: 90-min
Lifetime access.
May we continue to practice to find our home within 🤍
and only through love and understanding we release the sense of separation in this human experience. Much love.
It’s not that surprising that our conditionings leave signatures in our body,
★★★★★
“You always amazed me how you can explain complex science in such simple language!
or demystifying woo woo stuff! you need your own podcast. Bravo, Imelda!”
James L.
★★★★★
“Really good as all her classes, she is so friendly and strong.
At the begining it seems like a smooth class but you end up always sweating .
Thank you so much Imelda.”
Eva Lopez