02. A 3-part Backbend Series | Total 6-hour
Tight shoulders? tight back?
How's your heart feeling? 😉
The (much requested) ONLINE Masterclass Series:
A 3-part Series on How to Create Space in your Heart and Spine.
I will be sharing skills (and secrets) on how to safely enter deeper backbends with ease and confidence.
If you have been following me on Instagram, you saw my progress in less than 1 year. I changed my approach. I focused on releasing compression along the myofascial lines (and emotional release - majorly so). ✨
We'll dissect the biomechanics on how to open your neck, upper back and shoulders safely, and take care of the glutes 🍑, thoracic and core.
We will also cover the topic on regulating our nervous system, The Polyvagal Theory.
It's easy to preach on letting go and release what no longer serves you. However, healing, shedding isn't linear, and especially when we didn’t know what we had been holding onto.
When we know we are safe, we feel loved, and we know we are enough❤️.
-
As much as I love the aesthetic of this shoulder opening..., 😍 most importantly, I recall how my breathing felt on Photo 1 vs. Photo 2. ✨ :) Much lighter nervous system.
-
The whole series (6-hour content).
Part 1: Fascia compression + Biomechanics of shoulders
Part 2: Polyvagal Theory
Part 3: Biomechanics of spine and other fun poses (backbends on inversion).
OPEN LEVEL. Lifetime access.
Remember, it is NOT about the shapes / poses, we are using these poses as tools to feel our body and emotions. :)
My intention is for you to feel lighter holistically, to have the tools to tune into your heart, and to have fun.
*If you only want to access the Polyvagal Theory masterclass. Click here.
Tight shoulders? tight back?
How's your heart feeling? 😉
The (much requested) ONLINE Masterclass Series:
A 3-part Series on How to Create Space in your Heart and Spine.
I will be sharing skills (and secrets) on how to safely enter deeper backbends with ease and confidence.
If you have been following me on Instagram, you saw my progress in less than 1 year. I changed my approach. I focused on releasing compression along the myofascial lines (and emotional release - majorly so). ✨
We'll dissect the biomechanics on how to open your neck, upper back and shoulders safely, and take care of the glutes 🍑, thoracic and core.
We will also cover the topic on regulating our nervous system, The Polyvagal Theory.
It's easy to preach on letting go and release what no longer serves you. However, healing, shedding isn't linear, and especially when we didn’t know what we had been holding onto.
When we know we are safe, we feel loved, and we know we are enough❤️.
-
As much as I love the aesthetic of this shoulder opening..., 😍 most importantly, I recall how my breathing felt on Photo 1 vs. Photo 2. ✨ :) Much lighter nervous system.
-
The whole series (6-hour content).
Part 1: Fascia compression + Biomechanics of shoulders
Part 2: Polyvagal Theory
Part 3: Biomechanics of spine and other fun poses (backbends on inversion).
OPEN LEVEL. Lifetime access.
Remember, it is NOT about the shapes / poses, we are using these poses as tools to feel our body and emotions. :)
My intention is for you to feel lighter holistically, to have the tools to tune into your heart, and to have fun.
*If you only want to access the Polyvagal Theory masterclass. Click here.
Tight shoulders? tight back?
How's your heart feeling? 😉
The (much requested) ONLINE Masterclass Series:
A 3-part Series on How to Create Space in your Heart and Spine.
I will be sharing skills (and secrets) on how to safely enter deeper backbends with ease and confidence.
If you have been following me on Instagram, you saw my progress in less than 1 year. I changed my approach. I focused on releasing compression along the myofascial lines (and emotional release - majorly so). ✨
We'll dissect the biomechanics on how to open your neck, upper back and shoulders safely, and take care of the glutes 🍑, thoracic and core.
We will also cover the topic on regulating our nervous system, The Polyvagal Theory.
It's easy to preach on letting go and release what no longer serves you. However, healing, shedding isn't linear, and especially when we didn’t know what we had been holding onto.
When we know we are safe, we feel loved, and we know we are enough❤️.
-
As much as I love the aesthetic of this shoulder opening..., 😍 most importantly, I recall how my breathing felt on Photo 1 vs. Photo 2. ✨ :) Much lighter nervous system.
-
The whole series (6-hour content).
Part 1: Fascia compression + Biomechanics of shoulders
Part 2: Polyvagal Theory
Part 3: Biomechanics of spine and other fun poses (backbends on inversion).
OPEN LEVEL. Lifetime access.
Remember, it is NOT about the shapes / poses, we are using these poses as tools to feel our body and emotions. :)
My intention is for you to feel lighter holistically, to have the tools to tune into your heart, and to have fun.
*If you only want to access the Polyvagal Theory masterclass. Click here.
Relationships are magnifiers of your brilliance and your resistance.
The love we withhold is the pain we experience lifetime after lifetime. Let it go. 💗
When we master our emotions, we master our creations.
★★★★★
“So many efficient drills for deep backbends,
I feel I can breathe better as I backbends with these. Definitely replaying!”
Natalie C.
★★★★★
“BIG BREAKTHROUGH! scorpion touch down! woohoo,
thanks Imelda, you are a magician!”
Francis D.