AIR
Assessing Your Physical Environment and Life

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Have a cup of tea. Take a deep inhale, “I approve of myself”, exhale release.

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Note down ‘yes’ or ‘no’ below. Don’t overthink it :)

Adapted from Denise Linn

My Home

1. Bedroom

  • I feel safe, protected, and nourished in my bedroom.

  • My bedroom is a haven for my soul.

  • My dreams are insightful and provide a passageway to my inner realms.

  • The clothes in my closet reflect who I am and who I desire to become.

  • I truly relax and feel safe in my bedroom.

  • I sleep well in my bedroom, and when I wake up in the morning, I am refreshed.

  • All of the objects (paintings, statues, photos, and so forth) in my bedroom give me joy,

    and contribute to my feeling balanced.


2. Kitchen

  • I feel energised, healthy, and vital in my kitchen.

  • Food prepared in my kitchen looks and feels healthy and empowering.

  • My soul feels nourished in my kitchen.

  • I feel creative and get inspired when I prepare food.


3. Bathroom

  • The energy in my bathroom feels cleansing and healing.

  • The bathroom is a place where I purify and renew myself.

  • I feel comfortable and safe in my bathroom.

  • When I look in the mirror, I feel good about what I see.


4. Living room (family room)

  • My living room is a safe haven for me.

  • I love or use most of the objects in this room.

  • Friends and family feel great when they are here.

  • My living room is clutter free.

  • It feels warm and inviting.

  • My energy goes up with every object in this room. (In other words, there are no objects in my home that have negative associations. There are also no objects that I dislike but keep just in case the person who gave it to me comes over.)


5. Dining room

  • When I eat, it is a pleasant, sensual experience.

  • I cherish and support my body by eating food that empowers my body and spirit.


6. Garage/ basement/ attic

  • I use and/ or love the objects that I have stored.

  • The objects that I have stored are used periodically. (For example, there are no items such as equipment, appliances, or machinery that are broken or haven't been used in the last three years.)


7. General home

  • It feels good to approach my front entrance. (THIS IS IMPORTANT)

  • The entrance into my home is easily accessible, and I use my front door.

  • Every time I enter my home, I feel welcomed and my energy rises.

  • My home is clean and cared for. (Windows are clean, floors and carpets are vacuumed, closets and drawers are organised, countertops and tables are clear, and furnishings are in good repair.)

  • My plants and animals are healthy and cared for.

  • I love my home and feel great just being in it.

  • There are beautiful things in my home that make me feel good.

  •  My home feels healthy and vibrant.

  • There are very few things that I am "putting up with" in my home environment.

  • The photographs of people in my home are of people whom I love and cherish and who love and cherish me.


Answer this question: 

If my home were an exterior representation of aspects of me and my life,
what would it say about me?

which of the rooms above that you feel you are always rushing? entrance? bathroom?


My Automobile

  • I love the environment of my vehicle and feel good when I am there.

  • I play music / tune that uplift, inspire, or inform me.

  • I feel protected in my vehicle.

  • I care for my vehicle through periodic maintenance, cleaning, and oil changes.


My Work

  • I love my work.

  • I feel creative and inspired when I am at work.

  • I really enjoy the other people with whom I work.

  • I am not "putting up with" any person or any work situation.

  • I feel no undue pressure, and I have the time I need to feel productive and joyous.

  • My place of employment is healthy for my body and soul.

  • I am constantly growing and learning new things.

  • I feel appreciated and supported by my boss, co-workers, and/ or employees.

People who fail to make changes in their life usually get stopped by frustration, which is then followed by procrastination. When you feel frustrated, see this as an opportunity to strengthen your soul. Breathe deeply, take a risk, and vigorously plunge ahead. You'll find clarity on the other side-this is the moment for a breakthrough.

The way you organise your outer, physical environment will often reflect (and can even dictate) your inner life.

Take a deep inhale, “I approve of myself”, exhale release.

I love you.
🌸❤️